Diseases are referred to as conditions where body parts function abnormally. It is a medical condition, which is usually linked to some kind of signs and symptoms. Some diseases are dangerous and can cause death while some are easily curable. Millions of people die around the world from different types of deadly diseases throughout the year. We should always take precautions to prevent ourselves from getting sick.

Deadly diseases are defined as any diseases that are capable of causing death to a person. As of today cardiovascular disease is the number one cause of death worldwide.

1. Ischemic Heart Disease

Ischemic heart disease or Coronary artery disease (CAD) is the most deadly heart disease in the world. It is also the most common type of cardiovascular disease. This disease occurs when the flow of blood to the heart is reduced due to the presence of plaque or the deposit of fat in the arteries that supply blood to the heart. The common symptom of ischemic heart disease is chest pain which progresses to the shoulder, neck, back, and arm. It can also cause heart attack which is the first sign of coronary heart disease.

Ischemic heart disease is one of the leading causes of death in America and in most European countries. However, over the past decade, the death rate from ischemic heart disease in these countries are declining due to improved health facilities and changes in lifestyle.

Symptoms of Ischemic Heart Disease

• Neck or jaw pain
• Shoulder or arm pain
• A fast heartbeat
• Shortness of breath when physically active
• Nausea and vomiting
• Sweating
• Fatigue

2. Stroke

About 140,000 Americans die due to stroke every year, which means one person dies every four minutes in the USA. Stroke is a deadly disease that occurs when a blood vessel in the brain damages and causes bleeding which is known as hemorrhagic. It is also caused when the blood supply to the brain is blocked which is known as ischemic. This damage or blockage prevents the blood and oxygen to reach the brain which causes various parts of the brain to stop working. The symptoms of stroke include the inability to move or feel usually on one side of the body, vertigo, problems in vision and speaking, severe headache, and confusion. The risk factors of stroke increases with an unhealthy diet, lack of physical exercise, too much alcohol consumption, smoking, and family background of stroke or also called hereditary.

3. Lower Respiratory Infection

This disease on average causes about 2.7 million deaths worldwide. Lower respiratory infection is a term used for airway and lung diseases which includes pneumonia, influenza, tuberculosis, and bronchitis. These diseases are usually caused by viruses. The symptoms may include coughing, tiredness, fever, breathing problems, sore throat, and headache. The conditions of the environment have a significant impact on the causing of lower respiratory lung infections. These conditions include dust, chemicals, air pollution, allergens, and smoking. The risk factor of this disease may include a fragile immune system, people who are more than 65 years of age, and children who are less than 5 can become the victim of lower respiratory lung diseases.

4. Chronic Obstructive Pulmonary disease

Chronic obstructive pulmonary (COPD) disease is a bunch of chronic lung diseases which include bronchitis and emphysema. Patients with COPD are usually affected by both bronchitis and emphysema at the same time. Emphysema gradually defects the air sacs in the lungs which interrupts the airflow coming outward, while bronchitis causes inflammation in the bronchial tubes, which is responsible for carrying air to the lungs.

5. Diabetes Mellitus

Diabetes mellitus is colloquially known as diabetes. It is a group of metabolic diseases that contain a high ratio of sugar in the blood. The symptoms of Diabetes mellitus include frequent urination, intensify appetite, and thirst. Diabetes may be prevented by eating a healthy diet and doing regular physical exercises.

6. Trachea, Bronchus and Lung Cancers

Diabetes risk factors are hereditary, obesity, abnormal blood pressure, and age. The lack of physical exercise can also increase the risk of diabetes.

Trachea, bronchus, and lung cancers are respiratory cancers. They are inborn disease that usually shows no symptoms in its early stages in some persons. However, some patients may experience pneumonia and bronchiectasis as early symptoms. Always check with your doctor when you first notice symptoms. Your cancer might be diagnosed at an earlier stage, and treatment is more likely to be effective. Risk factors may include smoking and air pollution.

Around 4 million people die annually from Respiratory cancer, and it is on the rise due to environmental pollution.

7. Alzheimer’s disease

Alzheimer’s disease occurs slowly but it becomes worse as time goes on. It damages the brain cells and usually causes dementia, which decreases the ability to think and remember. Initially, a person faces difficulties in remembering recent conversations or activities but as the disease starts to worsen, it results in complete memory loss and the patient is unable to carry out routine activities. There is no concrete way to prevent Alzheimer’s.

8. Diarrhea

Diarrhea is the condition of irregular loose or watery stools. Diarrhea can range from innocuous to severely dangerous and even life-threatening. It is usually caused by viruses and bacteria and it can result in dangerous health complications. Risk factors include poor living conditions, no access to hygienic water, and a fragile immune system. Diarrhea can be prevented by adopting a healthy lifestyle. Diarrhea can be fatal especially for children which are below 5. Around 800,000 children die annually due to diarrhea.

9. Tuberculosis

It is an infectious disease that is caused by bacteria (Mycobacterium tuberculosis). Tuberculosis generally attacks the lungs as well as other body parts. Tuberculosis shows no symptoms majority of the time, while some patients may show symptoms of cough, fever, sweating, and reduction in weight. It is a contagious disease that can be transferred from one person to another by coughing or sneezing. It caused havoc in previous decades but it is now under control due to improved health facilities and better treatments.

10. Cirrhosis

Cirrhosis is also called hepatic cirrhosis. Cirrhosis damages the liver, which causes it to function abnormally. This starts slowly and usually takes years to show any potential symptoms.

According to mayoclinic.org, patients suffering from cirrhosis may experience symptoms such as:

• Fatigue
• Easily bleeding or bruising
• Loss of appetite
• Nausea
• Swelling in your legs, feet or ankles or edema
• Weight loss
• Itchy skin
• Yellow discoloration in the skin and eyes or jaundice
• Fluid accumulation in your abdomen or ascites
• Spiderlike blood vessels on your skin
• Redness in the palms of the hands
• Absent or loss of periods not related to menopause in women
• Loss of sex drive, breast enlargement also known as gynecomastia or testicular atrophy in men
• Confusion, drowsiness and slurred speech  or hepatic encephalopathy

Causes of Cirrhosis

• Chronic alcohol abuse
• Chronic viral hepatitis (hepatitis B, C and D)
• Fat accumulating in the liver (nonalcoholic fatty liver disease)
• Iron buildup in the body
• Cystic fibrosis
• Copper buildup in the liver
• Alpha-1 antitrypsin deficiency (also causes lung disease)
• Inherited disorders of sugar metabolism
• Genetic digestive disorder
• Liver disease caused by your body’s immune system or autoimmune hepatitis
• Poorly formed, destruction, hardening or scarring of the bile ducts
• Infection, such as syphilis or brucellosis
• Medications, including methotrexate or isoniazid

Deadly diseases are present all around us. It is our responsibility to adopt healthy lifestyles to avoid these deadly diseases in the first place. However, if someone has this deadly disease, it does not mean that he will surely die. Although these diseases are deadly, some of them are curable.

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SARS-CoV-2 is the strain of coronavirus that causes Covid-19. It is also one of several know coronavirus strains that affects humans.

Seven known strains of coronavirus that can infect humans according to WebMd

• 229E
• NL63
• OC43
• HKU1
• MERS-CoV, a beta virus that causes Middle East respiratory syndrome (MERS)
• SARS-CoV, a beta virus that causes severe acute respiratory syndrome (SARS)
• SARS-CoV-2, which causes COVID-19

Origin of Coronavirus

Coronavirus was first discovered in the 1930s when respiratory infections greatly affected domesticated chickens. The infections were caused by the infectious bronchitis virus (IBV).

Coronavirus was first discovered in humans in the 1960s. Studies over a few decades result in the discovery of new strains of the virus that infects humans. These include SARS-COV in 2003, HCV NL63 in the next year or 2004, HCV HKU1 in 2005, MERS-CoV in 2012, and SARS-CoV-2 in 2019.

SARS-CoV-2 (Covid-19) is currently responsible for the global pandemic. It originates from Wuhan city, China in 2019, and then spread to other countries. For example, regions such as the US, UK, Italy, and Spain. As of today, Covid-19 is responsible for over 128 million infections worldwide with more than 2.7 million deaths. United States, Brazil, India, France, and Russia are among the top 5 countries with the most infections.

Who is at Risk?

Covid-19 can infect anyone but some people are more at risk than others.  Therefore, older people and anyone with underlying health problems such as kidney disease, chronic obstructive pulmonary disease, a fragile immune system, diabetes, heart diseases or cardiovascular disease, and cancer are most likely to be at risk.

Prevention From Getting Infected

According to the Centers for Disease control and prevention (CDC), the best way to pervert infection is to avoid being exposed to the virus.

• Wash your hands regularly with soap and water or use hand sanitizer
• Only travel if necessary
• If you are sick stay home and only leave home to seek medical attention
• Wear a mask indoor and outdoor when you are in public places
• Maintain social distancing at all times in public places (stay at least 6 feet apart)
• Avoid gathering in groups without people from your household

Symptoms of Covid-19

Coronavirus causes respiratory tract infections that range from placid to fatal. It can take around 5-6 days to show the symptoms when someone is infected.

The most common symptoms are:

• Fever or chills
• Coughing
• Shortness of breath or difficulty breathing
• Muscle or body aches
• Sore throat
• Loss of taste or smell
• Diarrhea
• Headache
• Tiredness or  fatigue
• Nausea or vomiting
• Congestion or runny nose

Diagnoses

Covid-19 can be diagnosed in two ways. Both methods of testing are very accurate and reliable. On rare occasions, the diagnosis can produce a false-negative result. False-negative results are more common in the PCR rapid test method, while PCR testing done in a lab is considered highly accurate.

Polymerase chain reaction (PCR) – this test can tell you if you are infected with the coronavirus that causes Covid-19. It is commonly done by collecting a fluid sample by using a cotton swab to collect the sample from your nostril. In other cases, samples can be collected by inserting a long swab into the back of the throat or spitting into a test tube to collect a saliva sample.

Antigen test – this test detects a type of protein in the virus. A fluid sample is taken for this test. A long nasal swab collects fluid samples.

How to Prevent the Spread of Covid-19

If you are Experiencing Symptoms or have been diagnosed positive please follow the steps below:

• Wear a mask to protect others and stop the spread
• Quarantine Immediately
• If immediate quarantine not possible distance yourself from others (Stay as far as possible but not less than six feet from others)
• Avoid crowds and poorly ventilated spaces
• Sanitizer all surfaces and objects you came in contact with (door handles, phones, keys, TV remote, etc.)
• Monitor your health daily
• Call emergency service (911) if you need help or need to go to the hospital.
•  Practice all the above steps until you received a negative test

 Treatment

Drugs

There are no drugs or vaccine available to stop coronavirus infections. The only approved drug available to treat coronavirus infections is remdesivir (Veklury). The Food and Drug Administration (FDA) has approved and authorized remdesivir (Veklury) to help treat COVID-19 patients.

 Several antiviral have been identified as potential drugs to cure coronaviruses such as polymerases, viral proteases, and entry proteins. Currently, doctors use different therapies to alleviate the effect of the virus. It includes antiviral medications, a mechanical ventilator for breathing support, and different steroids to avoid lung swelling.

Vaccines

There are currently six vaccines that are in use worldwide.  These vaccines do not prevent us from getting infected or stop the spread of Covid-19, it only helps protect most of us who received the vaccine from dying or getting very sick. Persons infected with Covid-19 after receiving the vaccine have only reported mild symptoms.

According to Ourworlddata only 127 million individuals have be vaccinated worldwide, which is only 1.63% of the world’s population.

Vaccines Available Worldwide

Who are Now Eligible for Vaccination in the US?

• Everyone 30 years and older
• Health care personnel
• Essential workers
• Adults of any age with medical conditions

Pfizer Inc. is currently doing trials on vaccines for kids between the ages of 12 to 15. Pfizer claims that the vaccine is currently 100% effective in protecting against symptomatic disease. The study was done on more than 2,200 children, the research also did not find any safety concerns with the vaccines.

Economic Impact

Coronavirus has greatly affected the economic growth and progress around the world. The Gross Domestic Product (GDP) of many countries became negative which could resulted in inflation worldwide. Different industries such as sports, tourism, financial sector, and airline industries became stagnated which resulted in billions of dollars lost to these industries. Unemployment numbers also sky-rocketed worldwide.

Conclusion

Covid-19 has changed the dynamic of the entire world. The devastation caused worldwide resulted in millions of death. However, its death ratio is significantly low as compared to the number of people infected with Covid-19.

Covid-19 is still around today after started in the last quarter of 2019, and it’s still causing worldwide devastation. Most importantly, all of us need to do our part and take preventive measures to reduce the spread

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Over the last few years, statistics show that more people are becoming health conscious for several reasons. Well, whatever that motivating factor is, it has pivoted each individual toward a better and healthier version of themself, and we are here to help. In this article, we will share some of the most basic ways on how to live a healthier lifestyle.

 Do Not Smoke & Avoid Secondhand Smoke

One of the most integral parts of leading a healthy lifestyle is the avoidance of smoking. We all know that smoking is a primary contributor to so many diseases, so needless to say, it is bad for our health. In fact, the CDC warns that cigarette smoking increases the risk of death from all causes in both men and women. So if you indulge in smoking, even occasionally, we recommend that you start working on cessation. Try a tapering off approach; it involves smoking less each day until you reach that point where you are no longer smoking.

 Get Adequate Rest

There are many advantages of getting enough rest each night. After a good night’s sleep, you should be more capable of managing stress, and it even puts you in better control of your appetite. As it relates to the physiological effects of rest, sleep is associated with fast-tracking the repair of our heart and blood vessels, according to research data.

On the other hand, continuously depriving our bodies of sleep may throw our “hunger hormones” out of balance. As a result, one may experience a loss of appetite control, which leads to issues like overeating. Sleep is also instrumental to our cognitive functioning; for example, getting less than adequate sleep will cause poor concentration and slow responses. Consistent sleep deficiency is associated with an increased risk of hypertension, stroke, heart disease, diabetes, kidney disease, and a host of other illnesses. Remember, there is no cure for sleep except sleep.

Steps you should considered trying if you are not getting adequate rest:

• Create an environment conducive to sleep, such as a dark, cool, and quiet room.
• Develop a bedtime routine to get your body in the mood for sleep.
• Avoid consuming caffeine in the hours prior to bedtime.
• No electronics in bed. Computers, TVs, cell phones, etc., should be avoided at least an hour before bedtime.

If these measures fail, speak to your physician or a sleep coach to see what solutions you can employ.

 Exercise Regularly & Maintain A Healthy Weight

According to statistics from the CDC, from 2017 to 2018, approximately 42.4% of the United States’ population was overweight and obese. Such a figure is frightening since obesity is linked to many chronic conditions like heart disease, stroke, diabetes, high blood pressure, and various cancers.

When we exercise, we lower our risk for all the above-listed conditions and more. Being active for at least 30 minutes per day, 5 days per week can amass significant physical and psychological benefits, such as:

• Improve memory and brain function
• Lower blood pressure and improve heart health
• Improve your quality of sleep
• Decrease feelings of depression and anxiety
• Reduce joint pain and stiffness

Your typical day outlook to achieve a healthier lifestyle:

• Get at least 8 hours of sleep
• Wake up early
• Drink water throughout the day
• Exercise at least 20 mins every day
• Eat healthy meals and snacks
• Go to bed early

Kudos to you if you are already on this journey. If you are not getting the desired outcome or if you are planning to start, it’s best to speak with a nutritionist, who will be instrumental in formulating a realistic meal plan to include balanced meals throughout the day. Also, start off with a fitness expert who will get you set up with the ideal workout routine. Excess weight is an issue that so many of us face, but getting professional assistance always makes the journey a more manageable one. Bear in mind; consistency is key; it is the only way you will see results and become motivated to continue!

Sometimes we think that we are living a healthy lifestyle; however, we often come across information that shows us where we may be going wrong. As such, it is essential that on a regular basis, we evaluate our lifestyle choices. If you are thinking of joining the healthy lifestyle group, it’s never too late; come along. Whatever your reason, it is good to take the initiative of wanting to lead a healthy lifestyle; let’s ensure you are doing it right.

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Genetic disorders basically occur due to gene mutation. The mutation may lead to a single gene not working properly or missing and thus affect the production of certain proteins in our body leading to the disorders. There are many genetic disorders but here are some of the rare genetic disorders in humans;

Hemophilia

This disorder occurs when your blood takes longer to clot in order to stop bleeding. There are clotting matter that is protein in nature which helps blood cells to stick together forming a clot. Hemophilia has two major types: A and B and can be mild, moderate, or severe depending on the clotting matter in your blood. The disease largely affects males where 1 in 5000 males is born with the disease.

Sickle cell anemia

It is a blood disorder that affects the hemoglobin in the red blood cells. Hemoglobin is usually found in the red blood cells that help in taking oxygen from the lungs to the tissues in the body. The normal red blood cell has a disc shape and is flexible. This enables it to pass through narrow blood vessels with ease. For sickle red blood cells, they have a sickle or crescent shape that is stiff. This easily causes blockage in the blood vessels, slowing blood from transporting oxygen to the tissues. Approximately 80,000 Americans are affected by the disease with a life expectancy of around 48 years. This type of rare genetic disorder in humans can over time lead to damage to major organs.

Albinism

Albinism is characterized by a total or partial absence of skin, eye, and hair pigment due to a lack of a protein called tyrosinase. Tyrosinase is responsible for the production of melanin. Albinism has led to various skin and eye problems for people suffering from it. Their skin is prone to skin cancers and burns from the sun. Also, the skin is easily susceptible to infections. Various visual problems can be caused by light sensitivity of the eye. About 1 person in 20,000 is born with albinism.

Alzheimer’s disease

Alzheimer’s disease is one of the rarest genetic disorders in humans. The disorder is a brain disease that leads to memory loss. The condition starts with not remembering recent events. As it continues other problems like getting lost and not being able to communicate and eventually losing body functions. The disease is believed to be caused 70% by gene disorder but some risks may also cause the disease to happen like head injuries. It has minimal survival chance and the affected persons may only last up to 10 years. The disease currently affects between 2.4 to 4.5 million Americans.

Down syndrome

The disorder occurs when a person has a full or partial extra copy of chromosome. The additional copy affects development by the person affected with the disease and other characteristics caused by the disease. Some of the physical traits may include low muscle tone and small stature. The disease also affects intelligence and thinking abilities, especially when the person gets to age 50. 1 in 700 newborns are born with the disease.

To avoid these rare genetic disorders in humans, couples can conduct genetic testing and counseling. A doctor specializing in genetics can help couples to avoid having a newborn with any of the disorders.

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If you are someone that don’t like to do traditional exercises and are looking for a fun way to lose weight, why not give dancing a try. Dancing is very effective for weight loss. It targets the entire body and requires no special equipment or workout gear.  Dancing can be done at parties, at home, at a dance studio, at a gym, or even outdoors in a park. It is all up to you! Dancing can be a fun exercise for anyone or the entire family even children and seniors can join along.

You don’t have to be a professional dancer to dance. All you need is some music to move to the beat. Dancing regularly or on a fixed schedule for just 10 minutes a day can help shed some unwanted pounds. Over time you can increase to 15 or 20 minutes while turning up the intensity a notch. There are various types of dances to try out. For example, ballet, hip-hop, tap, tango, jazz, salsa, samba, rumba, modern, foxtrot, swing, jive, breakdance, cha-cha, mambo, acro, ballroom, paso doble, lindy hop, contemporary, and bolero. If you have a partner you can even waltz. Instructional videos on these various types of dances can be found online or on Youtube.

Health Benefits of Dancing

Dancing not only will help you lose weight but will also help you feel more active and energized. It is also considered a cardio exercise which is beneficial for the heart. Dancing can also help tone muscles, improve posture, lower blood pressure, and cholesterol. In addition, it can improve circulation and lung functions, increase flexibility, and helps to reduce stress levels. Overall dancing will have you feeling physically and mentally better.

Dr. Nick Smeeton and Dr. Gary Brickley, from the Department of Sport and Exercise Science at the University of Brighton, led a study and found out that dancing not only appears to increase positive and reduce negative emotions, but we also found that dancing actually reduced feelings of fatigue.

Dr. Smeeton states that “Dance not only appears to increase positive and reduce negative emotions, which are typical effects of exercise, but we also found that dancing actually reduced feelings of fatigue too. People may be familiar with runners’ high and there appears to be a similar effect after dancing too. We have seen that dancing improves your emotional state. Furthermore, it seems to have an energizing effect. Add in the known benefits of social interaction you get whilst dancing and it becomes a powerful way to improve your health and well-being.”

Choosing Your Routines

If you are planning on doing dancing as the sole method to lose weight, I would recommend dancing for at least 20 minutes every day for maximum results. If you are on a busy schedule and only have a few days a week to exercise, you can try dancing for at least 30 to 40 minutes 2 to 3 times per week. It is also recommended to choose a dance style that is right for you. Depending on your fitness level, some dance styles can be challenging and strenuous, which can cause injuries. You should start off with easy dances like waltz and foxtrot, then move on to more advanced dances like breakdance and ballet. Like any other exercise, you should warm-up and do a few stretches before starting your workout. In addition, try wearing comfortable workout gear, especially comfortable footwear, doing so will help minimize injuries.

Advantages of dancing to lose weight

Many people are choosing dancing as their preferred weight-loss method. Simply just because they love to dance and have fun at the same time. Here are some benefits of choosing dancing to lose weight.

• An average person can burn about 300 to 800 calories from dancing, depending on the dance style and intensity.
• No expensive gym membership required and paying for dance lessons is not necessary but optional.
• Dancing regularly will guarantee weight loss, increase flexibility, and makes you tone and stronger.
• Relieve stress and improve mental health.
• No expensive workout gear or equipment required.

Although dancing is a fun way to lose weight it is not the only fun weight-loss option. Other exercises such as hiking, rock climbing, and swimming can be just as fun as well. I guess it all boils down to personal preference. Get your move on!

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